Reduce to minimum

• Any grain intake. Like rice, ragi, jowar etc

• Very minimal use of pulses, salt, and oils, and nuts.

• Quantity of cooked food consumed

• Mobile or Computer or TV - screen time

• Use of Ceiling Fan and AC

• Anything you know as a bad habit.

• Anything bad that has addicted you to.

• Emotions and situations which suffocate or drain you.

• Restless working

• Workless resting

• Laziness and sleeping in the daytime

• Goalless life.

Add this in Daily Life

• Sunbath for a minimum of 30 - 60 minutes

• Fresh air while working and sleeping and at all times.

• Exercise at least 30 minutes daily. If possible twice a day.

• Sleep early. At least by 9 PM.

• Wake up early. At least by 5 - 6 AM

• Every time you pass urine or motion, drink approximately more than the equivalent amount of water excreted.

• Relax enjoy every moment. Be happy. It is a choice.

• Prayer at least twice a day.

• Complete fruits-only as food - weekly one day.

• Yearly once - 3 - 4 weeks fruits-only diet

• Moderation in everything

Avoid this completely

• Milk and all Milk Products

• All kinds of eggs

• Any kind of meat / Fish

• White sugar, Refined oil, Maida, Wheat, Barley, Oats, Rye

• Any food made with batter, flour of any grain or pulses. Example - Like idly, dosai, chappathi, puri, bread, biscuit, bun, aappam, idiappam, paniyaram, santhakai, puttu, bajji, bonda, pakoda, Vadai, parotta, naan, roti, mixture, murukku, seedai etc

• Pulses / Dhal, Soya, 

• Tea / Coffee and all formula-based processed, packaged and marketed health drinks for infants, kids, adults, pregnant and lactating mothers, aged people etc.

• Any Bakery items, sweets, snacks, biscuits, cakes, pizzaz, burgers, sandwiches, bread of any kind

• Chocolates, Ice-creams, Carbonated, and sweetened bottled cool drinks,

• Factory-made / processed fruit juices and products

• Anything with artificial colours, preservatives, flavours

• Tobacco, Alcohol, narcotics, and any addictive substances

• Eating without hunger

• Eating many times in a day

• Overeating

• Many varieties of cooked items in a single meal

• Eating fast and quick / hurry

• Eating stomach full

• Sleeping after eating. Even a light dinner should be 2 hours before sleep.

• Too much water drinking while eating.

• Any kinds of chemicals like soap, shampoo, tooth paste, perfume, deodarant, talcum powder, moisturiser etc

• Cosmetics of all kinds

• Air conditioner usage

• Mosquito coils and liquids.

Start eating these

• Juicy, fibrous, sweet and sour fruits, Fleshy fruits,

• Fresh fruit juices

• Green leaf juices in the morning

• Lemon juice, once a day

• Boiled vegetables and boiled green leafy vegetables,

• Very minimal quantity of boiled grains and simple side dish with vegetables for the grains.

• Locally grown and seasonal items

• Less processed. Minimal fire and cooking

• Freshwater, Pure Honey